1. Significantly improved performance
2. A cost-effective and enjoyable training method :
One of the main advantages of the HIIT protocol is that it is accessible to all and particularly economical. Indeed, it is not especially necessary that the training is carried out in the gym or on specific machines; with a rope, weights, or your own body, you can perform an effective H.I.I.T. training.
2. A cost-effective and enjoyable training method :
One of the main advantages of the HIIT protocol is that it is accessible to all and particularly economical. Indeed, it is not especially necessary that the training is carried out in the gym or on specific machines; with a rope, weights, or your own body, you can perform an effective H.I.I.T. training.
On the other hand, despite its difficulty and difficulty, high-intensity fragmented training has the advantage of being more enjoyable and entertaining than classical cardio, because it offers exercises that are certainly intense, but more stimulating and exciting. What could be more boring than spending 45 minutes in a gym, on a treadmill, a bike, or an elliptical machine? HIIT gives you the same benefits for physical health and heart function as traditional endurance sessions, with 75% less time spent.
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