Program and advice to start well in bodybuilding : 2. 3 sets of 12 to 15 repetitions :

👉 1. Halfbody Session

2. 3 sets of 12 to 15 repetitions :

Doing 3 sets and not 4 or 5 increases the number of exercises in your sessions. The idea is to test several bodybuilding exercises to select the ones that will give you the most satisfaction.

Moreover, when you start it is useless to overload. Thus, series of 12 to 15 repetitions will already be very effective to progress while limiting the risk of injury. Before putting heavy, always make sure you perfectly master the technique of execution of each movement. This must remain the priority for the neophyte in bodybuilding.
👉 3. 3 sessions a week