3. The EPOC effect, for rapid weight loss (Part 2)
4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss :
But in HIIT training, metabolic acceleration is not the only process responsible for rapid fat loss. Other reactions also come into play. As a first step, and as a recent Norwegian study has shown, HIIT drastically reduces the amount of enzymes responsible for fat production by almost 100% more than in a conventional endurance exercise.
4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss :
But in HIIT training, metabolic acceleration is not the only process responsible for rapid fat loss. Other reactions also come into play. As a first step, and as a recent Norwegian study has shown, HIIT drastically reduces the amount of enzymes responsible for fat production by almost 100% more than in a conventional endurance exercise.
Furthermore, research has also revealed that a HIIT routine performed over 6 weeks contributes to increase, up to 50%, the protein levels in charge of fat mass transport in the mitochondria, where they will be permanently burned.
5. An overall improvement in physical condition
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