Saturday, July 14, 2018

What are the advantages of H.I.I.T ? 4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss

3. The EPOC effect, for rapid weight loss (Part 2)
4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss :
But in HIIT training, metabolic acceleration is not the only process responsible for rapid fat loss. Other reactions also come into play. As a first step, and as a recent Norwegian study has shown, HIIT drastically reduces the amount of enzymes responsible for fat production by almost 100% more than in a conventional endurance exercise. 

Furthermore, research has also revealed that a HIIT routine performed over 6 weeks contributes to increase, up to 50%, the protein levels in charge of fat mass transport in the mitochondria, where they will be permanently burned.
What are the advantages of H.I.I.T ? 4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss
What are the advantages of H.I.I.T ? 4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss
What are the advantages of H.I.I.T ? 4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss
What are the advantages of H.I.I.T ? 4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss
What are the advantages of H.I.I.T ? 4. Better circulation (and elimination) of fat levels in the blood to further facilitate weight loss


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