I’m a mom of 5 and I gain 60 lbs each time and loose it each time as well without working out. This time I’m working out because I got so weak! But I just make sure I don’t eat the house down. Which I do when I’m pregnant,
I don’t worry about being perfect, I deal with my emotional issues (fears and limiting beliefs) and I intentionally love my body and all of its softness, fluff, and wiggles at every stage of my weight loss. This is easier for me this time. I’ve had a bit of practice. Good luck.
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