Sunday, December 2, 2018

My weight increases every day! I got fat :

My weight increases every day! I got fat
Hey y'all! I just am at a loss. This is the difference in three years. I got married and all "fat and happy." But I feel disgusted in how I look. I went from 130 - 200 pounds. I am very down and angry all the time. I want to workout and lose weight, but I have zero energy and motivation. I feel bad about my weight, feel bad about feeling bad, then just spiral into not even wanting to leave my home.

I have gone from an extrovert to an introvert. I even hide in the lobby after church has started just so I don't have to talk to people. Which is so totally unlike me. I don't even recognize myself anymore. Please tell me I am not the only one who has been in this situation and how do I start digging myself out of this hole. I have started to clean my diet up and the only exercise I really do is hitting the heavy bad when I am super frustrated with myself.


Sara Emilia said...

You were not alone. I struggled with weight gain for me it was from 120lbs up to 180lbs. I've gone through these cycles twice in my adult life. I'm on my way back down now but it was a daily fight for the past three years. Your energy will.come back. Make some small, steady changes. Once you can do that consistently, make some more changes. Slower is usually more permanent for weight loss. I know you can get to where you want to be.

Haley Foster said...

Sounds like you're a bit depressed. Might I suggest you find exercises you can do at home until you start to feeling better and energetic enough for the gym. I was there and am back there in that slump right now...don't t wanna be in do things at home.