Female bodybuilders and fitness women (Part 2) :

👉 Female bodybuilders and fitness women (Part 1)
Female bodybuilders and fitness women (Part 2) :
It is therefore necessary to develop its muscles (development according to the types of categories for men and women) this is done through training with weights and a suitable diet.

Harmony and symmetry consist in being "beautiful", it is the artistic side it is not enough to be big but it is also necessary that each muscular group is in balanced relation with the others.

The definition of muscle is the fact of having the least amount of fat possible between the skin and the muscles to see all the details.

To gain access to the competition, it is necessary to have a few years of regular training behind you, a healthy lifestyle, an athletic physique, a mental hell, time to devote to training and resources financial.

For men and women, there are several ways to prepare, depending on the objectives, according to the criteria of the federations in which the athlete is registered.