Need help! Any recommendations for app to help with gym workout. TIA ?
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I'm trying a 2 week trial with Keelo app. It has strength and conditioning workouts. You can select equipment you have, filter. You enter some 1RM information and off you go. I just did a strength portion today.
There is a timer built in, it gave me weights to do with each set and you can enter as you go. after it asked how the weights were.....light, perfect, heavy. I think I am going to like it. Gave me a push on my back squats today that I don't think I would have done on my own.
There is a timer built in, it gave me weights to do with each set and you can enter as you go. after it asked how the weights were.....light, perfect, heavy. I think I am going to like it. Gave me a push on my back squats today that I don't think I would have done on my own.
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