Sunday, July 21, 2019

What To Do With Loose Skin After Weight Loss :

What To Do With Loose Skin After Weight Loss
There is no getting away from it - in the United States, we have a major problem with obesity. A significant portion of the population is overweight to one degree or another and much of it is to do with our lifestyles and a predisposition to eat "fast food." It appears that the majority of us have an issue with our weight and it's not surprising that the weight loss industry should be so prevalent within our society. Wherever you turn, it seems that there is a new solution, which is "guaranteed" to work for you.

If you have a significant weight issue then you can turn to the care of your doctor to consider gastric bypass, lap band surgery or medication that can help you to contain your appetite. Many people who have decided to go in this direction report that they can achieve weight loss of 50 - 100 pounds or more. This is a significant achievement, but sometimes it comes with additional issues. You might wonder what you can do with loose skin after weight loss such as this. Loose skin will be especially apparent if you go through major weight loss when you are somewhat older.

Your skin becomes a lot less elastic and less firm as you age. This is just a natural process in most people, but it is also affected by your genetics as well. If you lose a considerable amount of weight and this is done in a fairly short amount of time, your body may not be able to naturally "keep up" with this occurrence and your skin will not have the ability to shrink at the same rate as your body actually does.

Understand that there are a number of other reasons why your skin may not be "functioning" as well as it might have in the past, or should now. Look at your lifestyle. If you smoke, the normal age of your skin will be a lot older than your age. If you don't eat well in the beginning and have a tendency to focus on that junk food then your skin is not going to be as firm as it would've been if you were getting a balanced diet. Note that you must have the correct intake of vitamins, minerals, nutrition, fatty acids and so on in order to keep your organs, including your skin, in best condition.

In an ideal world it is best to try to lose weight slowly to avoid loose skin after weight loss. While in the worst case scenario you can opt for surgery to recondition your body to get rid of extra skin, it would be a good idea to commit to cardio exercise and strength training programs to help you build muscle. When you build muscle in this way it will help to reduce some of the sagging, to say nothing of the beneficial impact it will give to your skin condition overall. Above all else, though, lifestyle changes, better diet, hydration and good skincare products can make a significant difference.

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