Have You Tried Milk and Weight Loss As Your Diet Plan? Did it Work Like This? (Part 1)

Milk and weight loss - does it go together? We have all seen the milk commercials that promote milk as a good way to lose weight, but does it really work. Researchers now have tested this theory out - find out more by reading.

Milk  in the News

The Natural News had this to say about milk and weight loss, '"There is no evidence that dairy consumption helps people lose weight, according to a study conducted by researchers published in the journal Nutrition Review."

Researchers Reviews

The researchers reviewed the results of 49 different clinical trials that examined the connection between either dairy or calcium supplement consumption and the changes that occur when you do consume dairy products or take calcium supplements. The results were over-whelming. Out of the studies the following was recorded:

- 41 studies showed no weight

- 5 showed a correlation with weight loss

- 2 showed an actual weight gain

- 1 study found no impact on weight but a decrease in the accumulation of body fat.

This is verifiable testing that shows milk and weight loss do not necessarily go hand in hand. When you partake of dairy products, researchers have found out that you also consume more whole grains, fruits and vegetables. With these great choices, you will lose weight faster and easier. All of these things have complex carbohydrates instead of the over-processed carbohydrates that are found in white breads and bleached white grains and white rice. Women who have higher dairy or calcium consumption also are less prone to smoke or drink. Those same women are also more likely to exercise and take vitamin supplements.
↪ Have You Tried Milk and Weight Loss As Your Diet Plan? Did it Work Like This? (Part 2)

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