Tuesday, August 20, 2019

Weight loss, It’s been hard, but it has been worth it :

Weight loss, It’s been hard, but it has been worth it
I’m so excited today!!! It’s my one year Ketoversary!!!!

Exactly one year ago I thought I was just starting another diet. One of many that I have done. I thought I was gonna do it a month or so and like always, give up because it was just too hard...

But here I am. 90 pounds lost. It was definitely not an easy journey. I struggled every freaking day and guess what? I still struggle every day. I fight with myself daily because I am addicted to sugar. It’s everywhere... at home, work, grocery stores, social gatherings. Some days sugar wins, most days I win but what matters most is the next meal you get back on track.

I started with intermittent fasting which led me to keto. I did tons of research before I started. A good friend of mine told me to watch The Magic Pill on Netflix. That changed my life. (Highly recommend it!!) It was an eye opener. I started keto the next day.

It’s been hard, but it has been worth it. I am done losing weight but will continue on doing keto with some more carbs that come from veggies and fruits. I am looking forward to another year of keto!!!

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