Approach weight loss realistically :
Any weight loss product that claims it can provide quick results is most probably fraudulent. If not, the results may be only temporary. And after a while, you regain your weight, or even double it!
According to the Dietary Guidelines for Americans, a healthy weight loss diet involves reducing fat and sugars and increasing intake of vegetables, fruits and whole grains. The Guidelines also recommend engaging in physical activities to achieve long-term weight loss. Fad diets that ignore the Guidelines offer only temporary effects and can adversely affect your health. Remember, there are no short cuts to weight loss.
Any weight loss product that claims it can provide quick results is most probably fraudulent. If not, the results may be only temporary. And after a while, you regain your weight, or even double it!
According to the Dietary Guidelines for Americans, a healthy weight loss diet involves reducing fat and sugars and increasing intake of vegetables, fruits and whole grains. The Guidelines also recommend engaging in physical activities to achieve long-term weight loss. Fad diets that ignore the Guidelines offer only temporary effects and can adversely affect your health. Remember, there are no short cuts to weight loss.
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