↪ Losing weight the healthy way.
First steps :
The first step to a healthy weight loss diet is understanding your body. Before deciding on a weight loss method, it's important to know the following:
o How much and what kinds of food you eat
o How much physical activity you usually get
o Your eating habits and patterns
o Your physiologic and genetic make-up
o Your age and health status.
↪ Approach weight loss realistically
First steps :
The first step to a healthy weight loss diet is understanding your body. Before deciding on a weight loss method, it's important to know the following:
o How much and what kinds of food you eat
o How much physical activity you usually get
o Your eating habits and patterns
o Your physiologic and genetic make-up
o Your age and health status.
↪ Approach weight loss realistically
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