Thursday, January 16, 2020

Steps to a Healthy Weight Loss Diet : Obesity 101

Obesity 101 :

Obesity occurs when one accumulates too much body fat. It is measured through one's body mass index (BMI), or the proportion of one's height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese.


More alarming is the fact that millions of Americans are suffering from morbid obesity, an extreme form of the condition. Morbid obesity occurs if you are 100 lbs. overweight or have a BMI of over 40. If left untreated, obesity can lead to serious complications like difficulty in motor movements, heart complications, high blood pressure, and even diabetes.



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