Friday, March 13, 2020

Weight loss, sharing my journey with you all :

Weight loss, sharing my journey with you all
My name is Brittany, I’m 22, 5’7 and I live in Melbourne, Australia ๐Ÿ‡ณ๐Ÿ‡ฟ I started my keto journey in May 2018. After 4 months of strict keto i lost over 20kgs ๐Ÿ’ช๐Ÿฝ I’ve had ups and downs, breaks, off days, but i still come back to keto as its what makes me feel the best

I do a lazy keto approach where i typically consume around 40-50g of carbs per day ๐Ÿฅฉ๐Ÿฅ“ I have never counted calories and i rarely track macros, I just monitor my carbs and eat until i’m satisfied. NO restricting here ๐Ÿšซ❌ My heaviest weight was 107kg in Jan 2018, i currently weigh between 83-85kg. It fluctuates all the time! ⏱

I never hit the gym during my weightloss, I merely walk my dog a few times a week. However, my job is physically demanding, thus i am generally very active, averaging 14,000 steps per day ๐Ÿฆถ๐Ÿผ๐Ÿถ

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