Bodybuilding to Lose Weight (Par 1) :

The idea of using bodybuilding to lose weight may not sound appealing to you because of the image that is often associated with weight lifting and that is bulked out muscle bound bodies.

However if done right lifting weights can help you reach your fitness goals and you will end up with a lean body in the process!

However a major benefit of using bodybuilding to lose weight is you are burning calories during rest, which can be while you are watching television or sleeping. It must be noted here that the process of fat burning does not start the first day of lifting weights.

The more weightlifting you do the more muscle you build therefore fueling the fat burning furnace. After a few months of weight training you will notice your body actually gets warmer after you eat a meal, which is the furnace burning your calories!

If you are sick and tired of just losing weight for an occasion or just for summer then starting a weight training program is a dream come true. The idea is to create a lifestyle rather than get in shape after you have put on too much fat! It is time to break the cycle, create a way of life that will keep you in shape year round instead of playing catch up all the time!

↪ Bodybuilding to Lose Weight (Par 2)