Sunday, April 12, 2020

Weight loss, Be yourself, give of yourself, do your best, have fun !!

Weight loss, Be yourself, give of yourself, do your best, have fun !!
We all have a lot more time on our hands suddenly. For me, that is typically a bad thing because it gives me time to OBSESS about things. I have a terrible habit of wanting everything I do to be perfect and I’ve discussed how that led me to have an incredible unhealthy relationship with food and exercise in the past.

I was already beating myself up about regaining weight. I felt like such a failure. I still am struggling with it to be honest. Even though I’m working on losing it and I clearly see I’m making progress, the scale will stay the same for days and then I’ll finally see a drop.

I know weight loss isn’t linear and I know I’m going to see spikes and that’s normal, but that doesn’t make it any easier. With all this time on my hands, I have more time to think about how I regained weight, how I’m not where I used to be, time to look at old pictures and think damn, I really gained that back.

I’m not saying weight loss is the number one priority right now, but if you’re anything like me and struggling.... honestly just give yourself some credit and recognize that despite making mistakes and not being perfect, you can still dedicate yourself to being the best you.

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