Why Do Body Builders Need Calcium? :
Calcium is one of the most
significant minerals required in bodybuilding. The following reasons
explain why it is so important for building muscles:
•
Bodybuilders are required to maintain an equal ratio of calcium to
phosphorus. Therefore, many weight lifters avoid consuming dairy
products that contain calcium. They fear that they will not be able to
maintain a balance between calcium and phosphorus intake. So it is
important to consume calcium to equate this ratio.
• Typically,
bodybuilders take protein diet to get positive results quickly. Since
protein is high in phosphorus, they are again unable to balance the
quantity of phosphorus and calcium in their body. Therefore, they need
more calcium to equate the ratio.
• The most vital mineral in muscular contraction is calcium. That is why it is also the most required mineral for bodybuilding.
•
Weight training leads to structural stress. But bodybuilders have to
maintain high bone density to enhance bones strength. Therefore, they
need calcium intake on a regular basis.
• Low estrogen levels can
decrease calcium absorption especially within female athletes. This
also goes for bodybuilders. Therefore, calcium intake is essential for
their health and fitness.
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