↪ 5 Work Out Tips For Beginners, Common Misconceptions (Part 1)
↪ 5 Work Out Tips For Beginners, Common Misconceptions (Part 2) :
↪ 5 Work Out Tips For Beginners, Common Misconceptions (Part 2) :
3. Lifting Weights Will Make Me Huge - This simply isn't true,
especially if you are a female. If you are envisioning a female
bodybuilder then understand that they are probably using some form of
steroid to look like that. The average female will not build muscles to
that extent with weightlifting simply because you don't produce the same
amount of testosterone that males do. You can build a lean, strong,
sexy physique though through weight training. Go for it!
4. Lift Big Regardless Of The Quality - you should always strive for quality, not quantity. If you are sacrificing form for lifting heavier weights you are cheating yourself and putting yourself at risk of injury. Using proper form works your muscles harder even if you are lifting less weight. In the long run you will be able to increase your power more effectively if you continue to use proper form.
5. Working The Strong Points - many of us spend too much time trying to enhance our strong points in the gym when we should be focusing on our weak points. Mentally it's easier for us to work our strong points because they are already developed. It requires more physical and mental energy to work our weaker points enough to get them up to par. Take the extra time to work your weak points. It will be worth it.
4. Lift Big Regardless Of The Quality - you should always strive for quality, not quantity. If you are sacrificing form for lifting heavier weights you are cheating yourself and putting yourself at risk of injury. Using proper form works your muscles harder even if you are lifting less weight. In the long run you will be able to increase your power more effectively if you continue to use proper form.
5. Working The Strong Points - many of us spend too much time trying to enhance our strong points in the gym when we should be focusing on our weak points. Mentally it's easier for us to work our strong points because they are already developed. It requires more physical and mental energy to work our weaker points enough to get them up to par. Take the extra time to work your weak points. It will be worth it.
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