The focus now is on maintaining physical and mental health. It means keeping up with my conscience and being able to share good habits and good energies.
I put songs that remind me of happy moments and I just go. Alone. Reflecting. Living.
And at the end of each workout I am sure of my choices and the amount of love and dedication involved.
I have no doubts about the transformative power of sport and discipline. It is not just about eliminated pounds. It was a change from the inside out. OrBody, soul and heart.
We can all evolve in various aspects of life. May this difficult moment make us reflect so that we can improve as people.
Let's move on.
Firm, strong and resilient. 🤍
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