Tuesday, June 30, 2020

Strength Training for Women:

Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you'd think you had suggested she inject steroids by the way she looks at you.

"But I don't want to look like one of those women bodybuilders!" she'll often reply, alarm on her face. "I'm afraid I'll just bulk up." Today it's time to grab this myth by its meaty bicep and find out what really happens when women add strength training to their routine.

First, let's look at what we really mean by strength training.

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