Tuesday, June 30, 2020

Weight loss, When I found Keto I uncovered a newfound confidence :


Although I used to love summer, I would to fear the warm weather and having to uncover. I was ashamed of how I felt, how I looked, and how I was perceived.⁣

When I found Keto I uncovered a newfound confidence. Yes, weight loss was the goal but the positive mindset and motivation have allowed me to feel empowered and strong. ⁣

If you told the girl on the left she’d be working out twice a day, fasting daily, and following a Ketogenic diet, I wouldn’t have believed you. ⁣

I also wouldn’t have believed you if you told me I’d be wearing a crop top with mom jeans 😜

“You’re not stuck. You’re just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result.” ~ Emily Maurotain.

Wherever you go, no matter what the weather, always bring your own damn sunshine.

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