Monday, November 9, 2020

I started Keto in May'18 at 240 pounds

I started Keto in May'18 at 240 pounds
I started Keto in May'18 at 240 pounds and taking 11 medications. (I'm 46yrs old, 5'4)

Suffering from a facial pain condition called Trigeminal Neuralgia, I was in so much daily pain!

Fibromyalgia, migraines, autoimmune issues, inflammation was so high that my doctor referred me to a rheumatologist; but I suspected that my food choices were to blame for the inflammation, because I ate like a stubborn child when it came to primarily eating foods that made me "happy."

I decided to see how unmedicated I could be, and decided to use Keto as my eating plan to see how I could improve my health. (at my worst, I was on 45 pills a day.. and my doctor just kept adding more)

Doing clean Keto with intermittent fasting has helped me eliminate 9 medications and lose 83 pounds so far.

The key is to target inflammation with your foods, so that your body can heal first, then it will release weight.

This is my WHY to keep going:
It is possible to live life unstuck, and unmedicated. Food can be our medicine.

Keep going, this way of life is so worth it!

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