Exercise Health :

Fitness is geared towards achieving two things: optimum health and accelerated performance. Performance fitness helps an athlete or competitor gain agility, endurance, balance, strength, power, and speed. Health fitness helps an individual by increasing his or her flexibility, strength, and endurance for overall health. Different people have different goals, and that is an important consideration in choosing a fitness plan. The following are some of the different exercise programs.

- Bodybuilding
- Power Lifting
- Sports Exercise
- Female Training
- Adolescents
- Stretching

General fitness can provide many benefits for the average person. Although the average person may not wish to gain huge muscle mass, he or she may want to ensure his or her body is in the best possible shape to avoid injuries, and prevent other ailments that can occur from an unhealthy lifestyle. General fitness is proven to reduce the risk of heart attacks, colon cancer, diabetes, and high blood pressure. In addition, the more fit a person is, the more energy he or she will have throughout the day. It can work to lower stress and help people attain a better outlook on health. Everyone should make some form of physical activity a customary and necessary part of their day, whether it is strength, flexibility or cardiovascular training because the benefits are multifaceted.

Strength training is the process of lifting weights to increase muscle mass and endurance. Strength training improves muscular development, which is a great way to help an individual stay in shape. It helps to decrease body fat and increase muscle mass. There are many different types of strength training, which include Weightlifting, Resistance Training, Bodybuilding, and Power lifting. Flexibility is the ability to bend joints and utilize muscles to their full range of motion. Stretching is the best form of flexibility exercise. Stretching is an activity, which helps prevent injuries and performance by lengthening the muscles in order to build greater muscle flexibility and joint range of motion. Cardiovascular training is the utilization of oxygen within the muscles. Performing aerobic exercises, such as walking or jogging, can increase the amount of oxygen efficiency that is absorbed by the muscles to develop the body's endurance. By performing some kind of training on a daily basis, individuals will look and feel better. There are a number of great benefits to weightlifting, flexibility training, and performing cardiovascular activities such as:

- Weight maintenance
- Improved metabolism
- Leaner and stronger body
- Improved appearance
- Lower blood pressure
- Improved balance and coordination
- Stronger bones
- Increased respiratory development
- Overall health

A good practice with physical activities is to set attainable short-term goals, which will keep you motivated. All individuals should consider safety first when any physical activity is performed. Strength training, cardiovascular activities, and stretching must be taken seriously whether it is for fun, training for sports or competition. Learn the proper technique while performing any exercise. This will not only help prevent injury, but will also increase your performance. Make sure to warm up and cool down by stretching, jogging, and performing warm-up sets with light weights to prevent injuries.

Eating the proper nutrients is just as important as training correctly. An individuals muscles need the proper nutrition to develop. Making gains and improved health does not end in the gym. Muscles grow when you are resting too! Exercise requires a great deal of hard work, discipline, and dedication, but the rewards are worth it