It's easy to feel so frustrated with a mistake that you throw away your efforts for the day or even for the week, which results in further problems. When you make a mistake, get beyond the problem by reaffirming your motivation and desire to lose weight, as you wrote down in step #1, and quickly get back on track.
Secret 1: Passion and Motivation
Secret 2: Calorie and Fat Controlled Diet
Secret 3: Eat Breakfast
Secret 4: Check the Scale on a Regular Basis
Secret 5: Exercising Regularly
Secret 7: Find Helpful Support
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