My guess is that your weight gain happened over a number of years, so shedding those extra pounds may take some time. Everyone loses weight at different rates. So how do you know if your weight loss is normal? Did you know that losing weight too fast can actually put your body under stress by not giving your body time to adjust.
We live in a toxic world and are exposed to toxins in the air we breathe, water we drink and the foods we consume. The body stores many of these toxins in our body fat. Assuming you're doing a good cleanse program as part of your regimen, your body should be processing the release of these toxins. If you're not cleansing, the toxins will stay stored in the body, potentially, well, most likely, resulting in a weight yo-yo loss-gain experience.
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