Sunday, March 28, 2021

Women and Weights : Ladies Training

Women and Weights : Ladies Training
Ladies Training

Training for ladies shouldn't differ that much from men's training. We have the same number of muscles and they contact in the same fashion. The only difference between men and women are hormones. Men naturally have higher levels of testosterone, a muscle-building hormone, while women are constantly fighting the estrogen issue, a fat storing hormone. Now I'm not saying that just because you are female and have higher levels of estrogen you are doomed to gain weight.

What I'm saying is that we can use what we have to our advantage. Regular weight training will build lean body mass. The more body lean body mass you acquire, the higher you raise your metabolism. An increased metabolism results in more calories burned per minute. Sounds interesting? Read on....

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