Women and Weights : Muscle vs. Fat

Muscle vs. Fat

A statement I hear a lot is that muscle weighs more than fat. The fact of the matter is that a pound of muscle and a pound of fat weigh the same, a pound. A pound of muscle takes up less space than a pound of fat does. Muscle allows you to eat more food without getting fat because muscle is the only body material that is metabolically active.

Once you put muscle on your body you will burn an additional twenty to thirty calories an hour. Bodybuilders actually burn fifty to seventy-five additional calories per hour.

 

👉 Introduction : Women and Weights
👉 Ladies Training
👉 Muscle vs. Fat
👉 Muscle Turns to Fat?
👉 Stop Making Excuses

↪ Share Your Weight Loss Story

 

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