A Modern Approach to Weight Loss : The basics for effective weight loss

The basics for effective weight loss :

There are four basic "rules" to weight loss that go beyond simply eating less and exercising more:

👉 Stop smoking
👉 Reduce and modify alcohol intake
👉 Exercise
👉 Eat a low glycemic load diet 

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👉 Introduction : A Modern Approach to Weight Loss
👉 The basics for effective weight loss
    👉 Stop smoking
    👉 Reduce and modify alcohol intake
    👉 Exercise
    👉 Eat a low glycemic load diet
👉 Advanced topics for weight loss
    👉 Gut microbiota
    👉 Vitamin D
    👉 Methylation
    👉 Toxins
👉 Summary

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