A Modern Approach to Weight Loss : The basics for effective weight loss : Stop smoking

Stop smoking :

As simple as it sounds a modern approach to weight loss is to stop smoking. Stopping smoking can be one of the best decisions you make to improve your health as it is associated with cancer, especially cancers of the mouth, oesophagus and lungs and it accelerates aging.

There is some evidence to suggest that if you quit smoking you are more likely to put on weight - and this may be because nicotine acts as an appetite suppressant / or you just tend to eat something when you would have had a cigarette - but this certainly doesn't mean that you should smoke to lose weight. But there is other research that refutes this claim.

In fact researchers have shown that females who smoke 10 cigarettes a day as teenagers are more likely to be overweight as adults, this trend didn't apply to males in this study, but in young males smoking tends to accompany alcohol and alcohol as we will see also contributes to obesity.

 

👉 Introduction : A Modern Approach to Weight Loss
👉 The basics for effective weight loss
    👉 Stop smoking
    👉 Reduce and modify alcohol intake
    👉 Exercise
    👉 Eat a low glycemic load diet
👉 Advanced topics for weight loss
    👉 Gut microbiota
    👉 Vitamin D
    👉 Methylation
    👉 Toxins
👉 Summary

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