Vitamin D
Vitamin D is only really obtained by direct exposure to sunlight. Over 3000 genes are affected by vitamin D and beyond the role vitamin D plays in bone and immune health it plays a huge roll in cell signalling and cell differentiation. We know from research that vitamin D deficiency negatively affects insulin sensitivity / glucose tolerance and leads to type 2 diabetes and type 2 diabetes is associated with being overweight.
Vitamin D is only really obtained by direct exposure to sunlight. Over 3000 genes are affected by vitamin D and beyond the role vitamin D plays in bone and immune health it plays a huge roll in cell signalling and cell differentiation. We know from research that vitamin D deficiency negatively affects insulin sensitivity / glucose tolerance and leads to type 2 diabetes and type 2 diabetes is associated with being overweight.
So a modern approach to weight loss is something as simple as making sure your vitamin D levels are up to par. This can help improve insulin sensitivity and aid having optimum body composition. You can ask your doctor for 25(O-H)D3 test and supplement accordingly based on the results. A baseline of 2000-500IU is a good place to start.
👉 Introduction : A Modern Approach to Weight Loss
👉 The basics for effective weight loss
👉 Stop smoking
👉 Reduce and modify alcohol intake
👉 Exercise
👉 Eat a low glycemic load diet
👉 Advanced topics for weight loss
👉 Gut microbiota
👉 Vitamin D
👉 Methylation
👉 Toxins
👉 Summary
👉 The basics for effective weight loss
👉 Stop smoking
👉 Reduce and modify alcohol intake
👉 Exercise
👉 Eat a low glycemic load diet
👉 Advanced topics for weight loss
👉 Gut microbiota
👉 Vitamin D
👉 Methylation
👉 Toxins
👉 Summary
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