Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise : Conclusion - Female bodybuilders

Monday, June 14, 2021

Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise : Conclusion

Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise
πŸ‘‰ Introduction : Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise
πŸ‘‰ Cuban Rotation
πŸ‘‰ The Super Set : A1) Side-Lying Dumbbell External Rotation
πŸ‘‰ Take no rest and proceed to the next exercise : A2) Side-Lying Dumbbell Rear Delt Raise
πŸ‘‰ Conclusion


Conclusion :

I won't be Milli Vanilli and tell a lie. This routine isn't going to build huge delts, but it will keep you lifting for a long time to come. You may even discover some new found muscularity filling the gaps behind those deltoids. After a few weeks, I'm sure you'll appreciate the improved shoulder strength. After a few years, you'll really appreciate the pain-free and healthy shoulders.

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