Wednesday, June 23, 2021

Top 5 Pec Exercises : 4. Chest Dips

Top 5 Pec Exercises :  4. Chest Dips
4. Chest Dips

This exercise is similar to a decline bench press, except for the fact that decline presses work more for strengthening the triceps than the pectorals. It is best to skip this exercise if you have a bad shoulder or at least just limit yourself to shallow dipping. Set up for chest dips by grabbing a weighted belt and dumbbells and then finding a dip station.

Start the dips with you arms almost fully extended. Lean slightly forward so that tension is built more on the pectorals rather than your triceps. Dip down slowly until your arms are parallel to the floor. Pause for about half a second at the bottom of the movement and be careful not to bounce. Squeeze your pecs and push yourself back to starting position. Be careful not to lock your elbows at any time during the exercise.


👉 Introduction : Top 5 Pec Exercises
👉 1. Barbell Bench Press
👉 2. Dumbbell Bench Press
👉 3. Push-ups
👉 4. Chest Dips
👉 5. Dumbbell Flyes

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