Friday, June 25, 2021

Top 5 Pec Exercises :

Top 5 Pec Exercises
Many individuals - Weightlifters and Bodybuilders most especially - consider the chest or pectorals among the most important muscles to develop for all round strength and obvious aesthetics. This is why fitness enthusiasts are always searching for the best Pec exercises to strengthen their chest. But, before we go about presenting the best exercises for your pectorals, let us first take a look at how your chest muscles work so that you will know better how to target them for growth.

Anatomy and Functions of the Pectorals

Your chest muscles are composed of the pectoralis major and the pectoralis minor. The pectoralis major is located on the front part of your rib cage and originates from the breastbone in the centre. The fibres of this muscle group fan out across your chest, a structure that allows your humerus to move in a variety of planes across your body. The pectoralis minor can be found underneath the pectoralis major and originates from your middle ribs.

The primary function of your pectoralis major is to move the humerus across your chest, as demonstrated in the flye movement. The pectoralis minor, on the other hand, is used to move the shoulders forward as when you shrug your shoulders forward. Now that you know more about the anatomy and functions of your chest muscles, you are ready to learn about the five best Pec Exercises you can take advantage of.

👉 1. Barbell Bench Press
👉 2. Dumbbell Bench Press
👉 3. Push-ups
👉 4. Chest Dips
👉 5. Dumbbell Flyes

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