Does Alcohol Ruin Your Chances of Building Muscle and Staying Slim? :

4 Reasons Why Alcohol Will Destroy Your Muscle Gains

Several bodybuilders contemplate if consuming alcohol can have harmful affects on the muscle growth process. The straightforward answer is yes, drinking alcohol will of course have a negative impact on your muscle building results. Alcohol is much more harmful to your physique than most folks believe, and it is terribly necessary to perceive how this substance can affect your progress within the gym. If your serious concerning making a truly impressive physique, you ought to consider the five main ways that alcohol consumption is slowing down your muscle gains.

1) Alcohol has damaging affects on protein synthesis.

Protein synthesis relates to the creation of new muscle tissue by joining together amino acids to form complete proteins. Excessive consumption of alcoholic drinks slows protein synthesis up to twenty percent, which means less muscle building after long strenuous training.

2) Lowers the male hormone, testosterone, and increases the female hormone, estrogen.

Testosterone is one of the main muscle building hormones within the body. One of the limiting main factors that determines how much muscle you'll be able to build naturally is the level of free testosterone in your blood stream.

3) Alcohol causes serious dehydration.

By consuming large amounts of alcohol, you force your kidneys to filter massive amounts of water in order to break down the alcohol, this results in increased urination and fewer fluids retained by the body. Water plays a vital role in the formation and maintenance of muscle tissue, remember that water makes up seventy percent of muscle fibers.

4) Alcohol will make you store fat tissue.

Alcohol contains completely empty calories, meaning their isn't any nutritional value. With seven calories per gram contained in alcohol, it can be quite fattening. Alcohol additionally interferes with the Kreb Cycle, which breaks down fat by the process of lipolysis to provide your body energy.

Life is brief therefore have a good time, but keep alcohol consumption moderate. If you are serious about building an impressive physique abstain from drinking alcohol regularly. Having a couple beers with the buddies every couple weeks is okay, but binge drinking will completely ruin your progress in the gym.

If you are going to decide to go out and drink with friends, make sure to hydrate yourself before hand and do not snack on empty calories. I don't advocate never going out and have a great time with friends, however if you do drink occasionally, make sure it will not ruin your prior weeks worth of lifting.