So you want to get better in your sport, and are enthusiastic about entering into a new training program. You have many goals that you want to accomplish: getting stronger, gaining a little muscle, improving your speed, and getting in great shape for your season. Like most people you want to start working on these things right away, but are unsure how to do them all at once.
A critical, yet often overlooked starting point is to map out a yearly training plan. To do this, you will need to analyze which goals are most important for your situation. Then, you will need to look at the upcoming year to identify periods when you can train full-time, part-time, or not at all. Finally, you will put these two topics together to outline a schedule that is unique to your situation. In this article we will pass along some sensible training guidelines to help you devise your own individual plan.
👉 What can I work on in my training?
👉 How to determine where your focus should be.
👉 Organizing your calendar by In-Season, Off-Season, and Pre-Season blocks.
👉 Tips on putting your Training plan together.
👉 Where to go next.
No comments:
Post a Comment