Tips on putting your Training plan together :

You're plan is almost complete. The final step is to determine when to work on each goal, and how many you should focus on at a time. The following is a list of general recommendations for how to organize your long-term program.

👉 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.

 

👉 What can I work on in my training?
👉 How to determine where your focus should be.
👉 Organizing your calendar by In-Season, Off-Season, and Pre-Season blocks.
👉 Tips on putting your Training plan together.
👉 Where to go next.