Tips on putting your Training plan together : 7 - You can work on more than one goal at a time only if you have the time and energy to do so

7 - You can work on more than one goal at a time only if you have the time and energy to do so :

Some goals, like gaining muscle, or making significant gains in speed, strength, conditioning and power require plenty of time and energy. You can't do them all at once, but if you are willing to commit roughly 10 hours per week to hard training you can accomplish two of these at a time.

The question you have to confront is whether you are truly willing to go through the intense training, and stick to it consistently enough to build two skills at once. Think long and hard before doubling up on your goals, because very few athletes are capable of showing this level of dedication.

Some other goals, like flexibility, balance, athleticism, and getting leaner through proper diet are not as intense. You most likely can work on these while tackling one of the more intense goals listed above.

 

👉 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.