5 - Lowering body fat can be improved year-round with a focus on proper diet :
Unless you are in drastic need to drop significant weight, say 20 pounds or more, then this goal should come through adjustments to your diet and living an active lifestyle. By working hard on any other fitness goal you should stay active enough to burn calories, and streamlining your diet to eliminate unwanted fats and sugars will help drop extra body fat.
I would not recommend trying to gain muscle and lose body fat at the same time. They are in many ways opposite goals. Almost like trying to open a door by pushing and pulling it at the same time, their effect will mostly cancel each other out.
You can focus on getting leaner during any season, but you must be careful to still take in enough calories to maintain your active lifestyle. Lowering your food intake too far will constantly make you feel sluggish, which leads to decreased performance in either your sport or your workouts.
You can focus on getting leaner during any season, but you must be careful to still take in enough calories to maintain your active lifestyle. Lowering your food intake too far will constantly make you feel sluggish, which leads to decreased performance in either your sport or your workouts.
👉 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
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