2 - If you need to gain weight, do this at the beginning of your off-season :
Gaining muscle requires a high volume of heavy weightlifting. This puts a huge stress on your body, which will limit any other work you can do. This is definitely not a pre-season or in-season goal, and ideally should be done first in your off-season.
Gaining muscle requires a high volume of heavy weightlifting. This puts a huge stress on your body, which will limit any other work you can do. This is definitely not a pre-season or in-season goal, and ideally should be done first in your off-season.
It should come first because it is the foundation for other skills you may want to develop. More muscle improves your potential to build strength, power, speed, and even getting leaner (the extra muscle raises your metabolism, which burns more calories).
👉 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
No comments:
Post a Comment