Friday, October 15, 2021

Tips on putting your Training plan together : 2 - If you need to gain weight, do this at the beginning of your off-season

Tips on putting your Training plan together : 2 - If you need to gain weight, do this at the beginning of your off-season
2 - If you need to gain weight, do this at the beginning of your off-season :

Gaining muscle requires a high volume of heavy weightlifting. This puts a huge stress on your body, which will limit any other work you can do. This is definitely not a pre-season or in-season goal, and ideally should be done first in your off-season.


It should come first because it is the foundation for other skills you may want to develop. More muscle improves your potential to build strength, power, speed, and even getting leaner (the extra muscle raises your metabolism, which burns more calories).



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