4 - Conditioning goals fit best in the pre-season :
Unless you have a significant conditioning weakness, save this for the pre-season phase. Also, you may build a high level of conditioning during your season, depending on the sport and the philosophy of your coaching staff. Basically, getting in shape is not something to really focus on in the off-season unless it is a serious weakness in your game.
Unless you have a significant conditioning weakness, save this for the pre-season phase. Also, you may build a high level of conditioning during your season, depending on the sport and the philosophy of your coaching staff. Basically, getting in shape is not something to really focus on in the off-season unless it is a serious weakness in your game.
This is also a good phase to lower your body fat levels, if necessary. It goes hand in hand with conditioning because this type of training burns plenty of calories. Assuming you are following a nutritious diet plan, a serious conditioning phase is almost guaranteed to get you leaner.
👉 1 - Focus on the greatest priority immediately, then work your way down your list of goals.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
👉 2 - If you need to gain weight, do this at the beginning of your off-season.
👉 3 - Speed and agility fit best in the off-season.
👉 4 - Conditioning goals fit best in the pre-season.
👉 5 - Lowering body fat can be improved year-round with a focus on proper diet.
👉 6 - Flexibility, balance, power, and strength goals can also be improved in any season.
👉 7 - You can work on more than one goal at a time only if you have the time and energy to do so.
👉 8 - Your plan is only a general guide, and it should be revised often.
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