Tuesday, February 1, 2022

5 Exercises to Tone Bum and Thighs :

5 Exercises to Tone Bum and Thighs

In this article we are going to give you 5 of the main exercises to tone bum and thighs. The main problem women have when they lose weight is that they never seem to get that toned buttocks again. A lot of women suffer from cellulite which stops them from having a toned and lifted butt. Therefore it is very important that you do the correct exercises to help you get a toned bum again and help reduce cellulite.

5 Exercises to Tone Bum and Thighs
The buttocks, other wise know as the gluteus maximus is being used in all types of lower body movements so in this workout routine we are going to teach you how to create a daily workout to target these muscles specifically.

Flutter Kicks - 15 reps x 4 sets

Forward Lunge - 15 reps x 4 sets

Butt Lift (Bridge) - 15 reps x 4 sets

Glute Kickback - 15 reps x 4 sets

Squat - 15 Reps x 4 sets

1. Rest for just 60 seconds between every set

2. You are going to have to research the technique for these exercises on the website bodybuilding.com or just simply type the name of the exercise into Google to get videos or pictures on how to perform the exercises correctly.

When you first start this routine of exercises to tone bum and thighs you will find it hard and you will be sore for a couple of days after each workout, so only do the workout every 3 days. After a matter of just weeks your body will adjust to the level of working out and you can then do the workout daily only resting on a Wednesday and Sunday.

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