Tuesday, April 26, 2022

The Secrets to Building Muscle in Less Than Ten Seconds : Isometric Hand Press

Isometric Hand Press :

1. Stand tall and straight

2. Hold your arms out in front of your chest

3. Make a slight bend at the elbow, creating a triangle from the wrist to the elbows

4. Press your palms together

5. As you do so concentrate on making your chest as tight and hard as possible.

6. After a few seconds you should feel you're chest and arms shaking all over - this is the muscles tiring as they work really hard - this is Isometrics.

7. Hold this Position for 30 seconds.

8. Slowly release - this is important, after intense contraction your body needs time to unwind.



Now how does that feel. Repeat it ten times as you scroll down. The Maxalding system was an early whole body Isometric Training system. His students got stunning results, and they weren't the only ones. Years later, a man named Charles Atlas achieved phenomenal fame as the Worlds Most Perfect Man while promoting an Isometric System he called Dynamic Tension. It's still around. However time advances, people on the look out for new fads move on and Isometrics was forgotten until recently. With a new fitness and physical culture renaissance approaching people are turning back to the old methods.

And science is discovering some amazing things. Like it only takes 7 Seconds to stimulate new muscle growth. That said, there is one small detail - it has to be incredibly intense stimulus. Isometrics just happens to be the most intense exercise in the world and in a little as 7 seconds you can completely exhaust your muscles. The wonderful thing is it doesn't matter what your current level of fitness is, because the force you generate while doing Isometrics is in direct proportion to your current level. You can't really go too far. Isometrics is also incredibly safe because it does not require any weights (except at very advance levels) making it ideal for rehabilitation, seniors and everyone else too busy to get to the gym.

 

👉 Introduction : An Introduction to Isometrics
👉 Isometric Abs
👉 Isometric Hand Press

The Secrets to Building Muscle in Less Than Ten Seconds : Isometric Hand Press The Secrets to Building Muscle in Less Than Ten Seconds : Isometric Hand Press The Secrets to Building Muscle in Less Than Ten Seconds : Isometric Hand Press The Secrets to Building Muscle in Less Than Ten Seconds : Isometric Hand Press The Secrets to Building Muscle in Less Than Ten Seconds : Isometric Hand Press The Secrets to Building Muscle in Less Than Ten Seconds : Isometric Hand Press



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