Body pump 116 is the original barbell training for strengthening, shaping and toning your entire body. You train all major muscle groups with the best strengthening exercises. The bottom line is body pump 116, a breakthrough in fitness training that focuses on high-rep, low-weight movements.
As a result, you increase your strength and get an athletic body musculature. Top Ten music and your personal weight choices will inspire you and get you the results you want faster than you thought possible.
Let's start with new exercises and motivating music!
After 3 months of increasing our training weights and perfection in performing the exercises comes Body pump 116.
This workout is a simple mix of bar, disc, and bodyweight training. You'll strengthen all your muscles, burn calories and feel great!
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