Fitness First (Part 2) :

by female bodybuilders on 2:15 AM in Fitness

Aerobics - Something that is not as popular as it once was, but is still a really good way to get fit. Whether you join a class or do it in the privacy of your own home, this is a great way to get fit. It's a low impact activity so again the danger of injury is minimal. Youtube to watch and follow fitness programmes is very helpful and can really improve muscle tone and general fitness. The only possible downside to aerobics is that if you want to be super fit it tends to be limited. You will probably have to do something else as well to take your fitness to a higher level.

Cycling - Another great low impact activity that really can get you super fit. After purchasing a bike it's pretty much free and as you increase the distances you cycle you can travel round some interesting places which makes it an enjoyable activity. The risk of injury is low, unless you fall off, then this can be a real danger. But if you ride sensibly and safely you should not have any problems and you will find cycling a wonderful way to boost fitness levels.

Sports - This is one that many people take up. Some people find running or swimming boring as it can just be you on your own. They need the thrill of competitive games to excite them. Playing sport on a regular basis is a great way to get fit. Depending on the sport though there is usually a higher risk of injury. Some sports are obviously better than others for building fitness, but if you enjoy your sport you are more likely to keep it up and enhance you condition.

Changing Life Styles - Sometimes it can simply be walking places you might usually drive. Cycle to work instead of taking the bus. Just making more effort to get out and walk is something that is very simple but can really help you boost your fitness. Obviously walking a mile a day is not going to get you super fit but it's a great place to start.

The Little Things - Most of the ways I have mentioned represent changes in your life and putting forward lots of effort. But there are simple things you can do that will improve your fitness. Don't walk up the stairs, run! Dance while your making your morning coffee. Do a few star jumps while your cooking your dinner. Just be more active in everything you do. If you work at a desk, tap your feet for a while, any kind of movement will increase your level of fitness, even if it's only a small amount it all helps.