Triceps Cycle:
One-Repetition Dip: Starting off from the rock bottom position, you slowly move yourself up, inch by inch in 60 seconds. Once at the top, it's 60 seconds to the bottom position of the dip. Body weight is fine. No weight needed.
One-Repetition Dip: Starting off from the rock bottom position, you slowly move yourself up, inch by inch in 60 seconds. Once at the top, it's 60 seconds to the bottom position of the dip. Body weight is fine. No weight needed.
Immediately going into the next exercise....
Standing Triceps Extension: Grab your dumbbell of choice and do 8 repetitions of a strict, standing dumbbell triceps extension. If you normally can do 80 to 100 pounds cold, you might want to use something around 50-55 lbs. According to Coe, he used 55 lbs and it felt like a ton. If you can't even get close to 8 reps, or your cheating the weight up, it's way to heavy.
If there ever was a time to leave your ego at the door, it's with this routine. Doing as much weight as possible will not get you the results you want. Be realistic.
Standing Triceps Extension: Grab your dumbbell of choice and do 8 repetitions of a strict, standing dumbbell triceps extension. If you normally can do 80 to 100 pounds cold, you might want to use something around 50-55 lbs. According to Coe, he used 55 lbs and it felt like a ton. If you can't even get close to 8 reps, or your cheating the weight up, it's way to heavy.
If there ever was a time to leave your ego at the door, it's with this routine. Doing as much weight as possible will not get you the results you want. Be realistic.
👉 Introduction : How to Add a Quarter Inch to Your Arms in 7 Minutes.
👉 The Unvarnished Routine.
👉 Biceps Cycle.
👉 Triceps Cycle.
👉 Here's How to Get the Best Results.
👉 The Unvarnished Routine.
👉 Biceps Cycle.
👉 Triceps Cycle.
👉 Here's How to Get the Best Results.
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