How to Add a Quarter Inch to Your Arms in 7 Minutes : The Unvarnished Routine:

The Unvarnished Routine:

    1 - One-repetition chin up, immediately followed by
    2 - Standing biceps curl with barbell
    3 - One minute rest
    4 - One-repetition dip, immediately followed by
    5 - Standing triceps extension with one dumbbell

While this already seems simple enough, take the time to familiarize yourself with each part of this routine. Done correctly, in precise form, you'll work every muscle fiber in the shortest amount of time possible. Some theories say the higher the intensity, in a short amount of time, leads to the biggest growth in muscle. Let me explain the routine.

👉 Introduction : How to Add a Quarter Inch to Your Arms in 7 Minutes.
👉 The Unvarnished Routine.
👉 Biceps Cycle.
👉 Triceps Cycle.
👉 Here's How to Get the Best Results.