Biceps Cycle:
One-Repetition Chin Up: The one repetition chin up isn't just a single rep in your standard, leg swinging, gravity assisted, typical gym-goer. This is a 60 seconds up and 60 seconds down single rep.
You may need to read that again but I did say it is 60 seconds up and 60 seconds down.
Immediately going into the next exercise...
Standing Biceps Curl: Just like it sounds. You finish your one repetition chin up and you immediately do a barbell biceps curl for 8 reps. The weight you use will be slightly different and you'll need to keep that in mind. Boyer Coe is said to have done his bicep curl with 100 lbs for 8 strict reps. Any person that can do the same is not only beyond strong but in amazing cardiovascular shape. You may want to underestimate your own strength and take something you know you could for 8 reps cold and use 60% of that weight.
Now take a one minute rest after your biceps workout and get ready because in just 60 seconds, you are doing the same concepts for you triceps.
Standing Biceps Curl: Just like it sounds. You finish your one repetition chin up and you immediately do a barbell biceps curl for 8 reps. The weight you use will be slightly different and you'll need to keep that in mind. Boyer Coe is said to have done his bicep curl with 100 lbs for 8 strict reps. Any person that can do the same is not only beyond strong but in amazing cardiovascular shape. You may want to underestimate your own strength and take something you know you could for 8 reps cold and use 60% of that weight.
Now take a one minute rest after your biceps workout and get ready because in just 60 seconds, you are doing the same concepts for you triceps.
👉 Introduction : How to Add a Quarter Inch to Your Arms in 7 Minutes.
👉 The Unvarnished Routine.
👉 Biceps Cycle.
👉 Triceps Cycle.
👉 Here's How to Get the Best Results.
👉 The Unvarnished Routine.
👉 Biceps Cycle.
👉 Triceps Cycle.
👉 Here's How to Get the Best Results.
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