5 - CALF RAISES :
* Grasp a dumbbell in one hand to side.
* Position toes and balls of feet on calf block with arches and heels extending off.
* Place hand on support for balance. Lift other leg to rear by bending knee.
* Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat. Continue with opposite leg.
Fuel your workouts, drink plenty of water, and perform exercises that really hit those leg muscles. Before you know it, you'll turn your skinny poles into shapely legs you'll be excited to show off in shorts.
Fuel your workouts, drink plenty of water, and perform exercises that really hit those leg muscles. Before you know it, you'll turn your skinny poles into shapely legs you'll be excited to show off in shorts.
👉 1 - FUEL YOUR MUSCLE GROWTH
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
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