1 - FUEL YOUR MUSCLE GROWTH :
To make a long story short, protein builds muscle -- even leg muscle. But not all protein is equal. Some foods are better than others at providing adequate protein to fuel muscle growth. To build leg muscle, start with the foods listed below:
* eggs
* liver
* kidneys
* beef
* fish
* chicken and turkey
* milk, yogurt, and cheese
* nuts
* beans
* peas
* some grains (especially barley)
Don't overcook meats. Overcooking your food can actually breakdown and damage protein and other nutrients your body needs to build muscle. Try baking meats instead of frying, it's easier to control the temperature. Steaming vegetables instead of boiling also keeps more nutrients in your foods.
Most nutritionist advise 1 1/2 grams of protein for every pound of body weight each day, for maximum muscle growth. With this type of diet, it's easy to fuel the muscles in your legs for proper growth.
* nuts
* beans
* peas
* some grains (especially barley)
Don't overcook meats. Overcooking your food can actually breakdown and damage protein and other nutrients your body needs to build muscle. Try baking meats instead of frying, it's easier to control the temperature. Steaming vegetables instead of boiling also keeps more nutrients in your foods.
Most nutritionist advise 1 1/2 grams of protein for every pound of body weight each day, for maximum muscle growth. With this type of diet, it's easy to fuel the muscles in your legs for proper growth.
👉 1 - FUEL YOUR MUSCLE GROWTH
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
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